Instructor Samuel Barnes first leads qi gong exercises focusing on breathing and energy flow, and then teaches tai chi postures step by step.Price: $14.98
Showing posts with label Element. Show all posts
Showing posts with label Element. Show all posts
Sunday, October 10, 2010
Element: Tai Chi for Beginners
Instructor Samuel Barnes first leads qi gong exercises focusing on breathing and energy flow, and then teaches tai chi postures step by step.
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